No Regrets

Dr. Bill Howatt Is Living Today For Tomorrow’s Emotional Well-Being

In This Episode

In a powerful episode that starts with a tribute to our dear friend, Bruce McLeod, we tackle head on the issue of emotional well-being. Dr. Bill Howatt joins us to share how he wants to help people have no regret in life and to start living well.

In This Episode

First 10 Minutes
We start with a tribute to our friend Bruce McLeod. 

10 Minutes – 20 Minutes 
Dr Bill explains the approach for his new book that came out of the pandemic and his own journey to learn more about himself. He explains how his book is about people making sure they have no regret in life.

20 Minutes – 30 Minutes
We learn about Dr Bill’s strong belief that we don’t have to live in our regrets and how he considers himself a walking experience. The group talks about negative thoughts and how to switch regret into something productive. Dr Bill shares how people have to get a set of skills to learn how to regulate their emotions. We all need to think about the challenge of being a human being. 

30 Minutes – 40 Minutes
The group talks about how we need to train ourselves to be better.  

Dr Bill Howatt

Dr Bill Howatt

One of Canada’s top experts in workplace psychological health & safety

Dr. Bill’s resilience has been challenged time and again, yet he’s managed to achieve success in the academic and professional worlds. Through adversity and setbacks, he has learned nothing comes easily. For example, Bill took four years to become a starter at Acadia University, where he won “Most Improved Player.”

His challenges ranged from adoption, failing the 2nd grade, and navigating life with ADHD, Dyslexia, Trauma, and Anxiety. Bill understands the daily struggle of being a human being.

Bill’s life experiences have shaped his approach to working with employees, leaders, and employers to improve psychological health and safety in the workplace. He has a deep passion for evidence-based outcomes and applies a Plan – Do – Check – Act approach to all his work.

 

See More Conversations With Dr. Bill Howatt

Listen To More Conversations With Dr Bill Howatt

Stop Hiding and Start Living: How to Say F-it to Fear and Develop Mental Fitness

Stop Hiding and Start Living: How to Say F-it to Fear and Develop Mental Fitness

Dr Bill Howatt takes the guest seat in this week’s episode as Dave and Greg learn more about the release of his new book, Stop Hiding and Start Living: How to Say F-it to Fear and Develop Mental Fitness.
Time To Stop Bullying With Respect In The Workplace 

Time To Stop Bullying With Respect In The Workplace 

Sheldon Kennedy, former NHL player and long time advocate of Respect in the Workplace and Respect in Sport, shares his journey helping to educate people and build awareness.
You Learn When You Are Uncomfortable

You Learn When You Are Uncomfortable

Most important thing we can do when it comes to mental health is to talk to each other and listen to each other with no preconceptions or judgements. 
Stronger Work Relationships Helps Your Mental Well Being

Stronger Work Relationships Helps Your Mental Well Being

It might be time to re-evaluate the benefits that having solid relationships at work gives you.  And yeah, there’s now an app for that.
Who Have You Helped Be Successful Today?

Who Have You Helped Be Successful Today?

Stuart MacLean builds on Dr Bill Howatt’s article around authentic leadership by highlighting his philosophy he’s learned over his career path of always asking yourself who have you helped be successful today?
It’s Time To Build Your Positive Work Environment 

It’s Time To Build Your Positive Work Environment 

Dr Bill Morrison discusses critical steps and behaviours we need to monitor in our workplaces to keep us aware and moving forward with our workplace psychological safety.
Dealing With Loneliness During Self-Isolation

Dealing With Loneliness During Self-Isolation

We’ve taken a step outside of it this week to take advantage of Dr Bill’s knowledge, be very vulnerable about what we are all experiencing and talk through how we can cope with our current work and overall life experiences during COVID-19. 
The Standard For Psychological Health and Safety in the Workplace 

The Standard For Psychological Health and Safety in the Workplace 

An area that Canada is leading the way globally in its establishment of The National Standard of Canada for Psychological Health and Safety in the Workplace. Sapna Mahajan, a national leader on the topic, joins us to share her insight.
Deal With Workplace Bullies

Deal With Workplace Bullies

Employers and employees alike need to seriously acknowledge the mental injuries that happen from bullying in the workplace.
Bill Howatt Shifting The Employee Experience

Bill Howatt Shifting The Employee Experience

Get to know Dr. Bill’s background and his motivation for getting involved in our podcasting world and learn all about our incredible partners who are sponsoring this mini-series.

Remembering Our Friend Bruce McLeod

Why Won’t You Tell Me What To Do, Bruce?

Why Won’t You Tell Me What To Do, Bruce?

Have you recently realized that there needs to be more in life than what you are currently experiencing? We talk about what being a coach means, how people are shifting to find more purpose and how digital connections are driving these interactions.
Tell Them They Have Broccoli in Their Teeth – Bruce McLeod Changes Our Minds About Difficult Conversations

Tell Them They Have Broccoli in Their Teeth – Bruce McLeod Changes Our Minds About Difficult Conversations

Do you need to have a “difficult” conversation that you’ve been avoiding?
Bruce Mcleod Takes Business Coaching To A New Level

Bruce Mcleod Takes Business Coaching To A New Level

Bruce Mcleod talks how he impacts companies product differentiation and competitive advantage.